Feeling Guilty

Feelings of guilt and resentment may arise from discomfort when turning down requests, usually tied to a feeling of responsibility for the other person's potential reaction. When these emotions surface, take the opportunity to reflect on whether you are fulfilling your commitments when you say 'no'.

Consider whether you are setting healthy boundaries by saying 'no' to certain requests. It's important to prioritize your own well-being and not overextend yourself. By practicing self-care and recognizing your own limits, you are actually taking care of yourself and others in a more sustainable way. Remember, saying 'no' is not a sign of selfishness, but a sign of self-awareness and respect for your own needs.